March 16, 2018

Foods High in Vitamin D

Hasil gambar untuk vitamin d
Vitamin D is essential for promoting the calcium absorption needed for bone growth and remodeling and is one of the most important elements in an osteoporosis prevention program.

This amount of vitamin D is almost impossible to achieve from sunlight alone.

Hasil gambar untuk vitamin d sinar matahari

The U.S. National Osteoporosis Foundation recommends that adults over fifty get 800-1,000 IUs of Vitamin D daily.

Following is a list of the vitamin D content of various foods, as identified by the U.S. Food and Drug Administration.

1.Fish

Salmon, Mackerel, Tuna,and Sardines.

For other types of vitamins contained in sardines, there is vitamin D that will help the process of absorption of calcium in your body. According to Harvard School of Public Health, vitamin D content in a serving of 100 grams of sardines already help meet the 9% of the body’s need for this type of vitamin.

2.Beverages

Hasil gambar untuk susus dan jus jeruk

Milk  and Orange juice

3.Other

Hasil gambar untuk Yogurt, Beef liver, Cereals, and Egg yolk.

Yoghurt, Beef liver, Cereals, and Egg yolk.

Leave a Reply

Your email address will not be published. Required fields are marked *

Ayah/Bunda .. Ingin bertanya seputar kegiatan membaca ananda atau butuh info cepat seputar buku di Pustakazarin.com ? Ayo chat kami.. :)

Chat with us on WhatsApp