If you are a short person, that is shorter that the average 5 foot 8 inches, you have probably asked or at least thought the question, How can I get taller? In fact it has most likely been at one time or another a burning question for you. Being short can be a major hindrance in the social arena as well as the work force. There are some things you can do regardless of how old you are to help gain height.
Combining special stretching exercises along with certain yoga like exercises you can add up to three inches to your height. The proper \kind of exercises develop, tone and strengthen the muscles that support the spinal column which leads to extra height. When these muscle begin to grow stronger the spine will grow straighter and longer to add the inches you desire. It also appears that with regular exercise the cartilage that supports the legs, arms, and spine will thicken and lead to a taller and well balanced posture.
Along with the proper exercises the right intake of supplements is essential to extra height. If you have been searching at all for this type of product you know that there are many on the market. Be careful because they do not all work and some are ridiculously high priced. Finding the product with the right ingredients is essential. Interesting enough is the fact that most of us can manufacture our own with common household kitchen ingredients.
Eating the right kinds of food and staying away form those that stunt the growth process is very important as well. Do your best to learn the how to eat right. It is a lesson that will serve you for the rest of your life. You will feel healthier and actually be healthier if you eat the way we were meant to eat.