March 15, 2018

The Health Benefits Of Eating Sardines

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Sardines are a small school fish which live in many of our oceans, and they are caught in their millions. Most people eat canned sardines, and in fact sardines were the first fish ever to be canned. However many people also eat sardines fresh.

Of course eating sardines is just wonderful for the taste. Sardines are extremely yummy, however sardines are nutritious too.

Useful content found in sardines include:

1.Omega 3

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You’ve probably heard of the health benefits of Omega 3 fatty acids. The Omega 3 fatty acids are essential fats, meaning that they are essential to the proper functioning of your body. Sardines are extremely high in the Omega 3 fatty acids.

The health benefits of the Omega 3 fats are numerous, and include a reduction in your risk of dying from heart attack as well as many other cardiovascular benefits, and improvement to mental function, just to mention a few.

Then there’s your skin. Sardines are high in antioxidants, which benefit the health of your skin, and the Omega 3 essential fatty acids are also extremely good for your skin, particularly for maintaining skin moisture.

2.Protein

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Calcium for example, which is extremely important for your bones, good nerve function and more. Or how about potassium, or phosphorus. Sardines are high in protein too.

3.Vitamin

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And then there’s the vitamins. These include vitamins D and E as well as vitamin B-12, in which they are very high. Vitamin B-12 is very important to the proper functioning of your immune system and central nervous system.

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