Certain foods and nutrients have been shown to be very useful for promoting healthier skin.
By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance.
Here are a few of the best foods for healthier skin:
Add yogurt to your diet to improve the skin’s firmness and make it more resilient to lines and wrinkles.
The most effective option is Greek yogurt because of the high protein content.
This is nearly double that found in normal yogurt. A single daily serving is enough to benefit from a smoother complexion.
Pomegranates are rich in antioxidants known as polyphenol. They are useful for regulating the skin’s blood flow and fighting free radicals.
This can leave a rosy glow to the skin. Simply add a glass of juice to the daily diet, or eat a single pomegranate.
Alternatively, the fruit can be applied to the skin topically, which is useful to soften the skin and help smooth lines.
Eating yellow, orange and green peppers can help to slow the appearance of wrinkles, especially near the eyes.
Also, the yellow and orange vegetables are rich in carotenoids which are useful for decreasing the skin’s sensitivity to sunlight. Try to eat up to 2 cups of peppers per day.